7 Minute Yoga Routine 1.0

7 Minute Yoga Routine 1.0

Stefan Roobol – Freeware – iOS
out of 9 votes
Latest Version
1.0
Safe to install

Indulge in a rejuvenating seven-minute yoga practice every morning to kickstart your day with renewed vitality.

The 7 Minute Yoga Routine / Sequence is designed to foster a harmonious energy flow, allowing you to experience an enhanced sense of well-being.

Elevate your energy levels, uplift your mood, and nurture self-assurance.

This application offers a refined and uncomplicated platform for yoga enthusiasts.

The essence of this routine lies in the emphasis on mindful breathing techniques aimed at fostering a state of mental calmness and emotional serenity. Approach the poses and stretches intuitively, focusing on what resonates best with your body to derive maximum post-routine benefits.

The comprehensive seven-minute yoga workout encompasses various sequences, providing users with the flexibility to tailor a personalized routine.

This meticulously crafted sequence effectively alleviates tension and invigorates muscles spanning from your back to hamstrings, enhancing flexibility and overall physical well-being.

Improve strength, flexibility, and overall vitality with these poses, promoting a balanced state of mind, body, and spirit throughout the day.

App Features:

  • Diverse yoga routines
  • Progress tracking functionality for sustained motivation, alongside detailed statistics and achievement milestones
  • Live yoga sessions featuring guided timers and instructions
  • Customizable settings allowing users to adjust the number of circuits, exercise duration, rest intervals, and more
  • List of 50 yoga exercises for enhanced variety and engagement

Overview

7 Minute Yoga Routine is a Freeware software in the category Home & Hobby developed by Stefan Roobol.

The latest version of 7 Minute Yoga Routine is 1.0, released on 06/16/2024. It was initially added to our database on 06/16/2024.

7 Minute Yoga Routine runs on the following operating systems: iOS.

Users of 7 Minute Yoga Routine gave it a rating of 2 out of 5 stars.

Pros

  • Quick and effective workout for busy schedules
  • Improves flexibility and mobility
  • Can be done anywhere, no equipment needed
  • Suitable for all fitness levels
  • Guided by a professional instructor, making it easy to follow
  • Covers essential yoga poses in a short time
  • Promotes relaxation and stress relief

Cons

  • May not provide enough challenge for advanced practitioners
  • Limited duration may not address all fitness needs
  • Not suitable for those with certain physical limitations or injuries without modifications
  • Lack of in-depth instruction on each pose may lead to improper form for beginners
  • Potentially repetitive over time for long-term users

Screenshots (Click to view larger)

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